Lentil Soup with Butternut Squash and Spinach

© 2020 Tulia

August 17, 2019 1 min read

Yield: 4-6 servings
Prep Time: 15 minutes
Cook Time: 30-40 minutes
Recipe Type: Soup, Vegan, Gluten-Free 
Cuisine: Mediterranean 

Ingredients:

  • 1 cup green or brown lentils
  • 2 sprigs fresh thyme
  • 2 tablespoons olive oil
  • 1 medium red onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground coriander seeds
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin seeds
  • 1 cup diced butternut squash
  • 2 packed cups fresh spinach
  • 4 cups vegetable broth
  • 2 tablespoons cilantro, chopped
  • Salt and pepper, to taste
Sauce
  • 2 tablespoons tahini
  • 1 tablespoon red wine vinegar
  • 1 clove garlic, minced
  • 1/2 cup unsweetened plain non-dairy yogurt
  • 1/2 teaspoon harissa (optional)

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