Carrot, Apple, and Dandelion Soup

© 2020 Tulia

August 17, 2019 2 min read

A delicious healthy and satisfying soup that is flavored with the delicate sweetness from the carrots and Tulia’s Apple Cinnamon Supersnack. Just add a swirl of tahini and yogurt drizzle and you’ve got the perfect rustic starter.

Yield: 4-6 servings
Prep Time: 15 minutes 
Cook Time: 30 minutes
Recipe Type: Soup, Vegan, Gluten-Free
Cuisine: Mediterranean

Ingredients:

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 1 (1-inch) knob of ginger, finely grated
  • 1lb/450g carrots, cut into chunks
  • 1 medium potato, peeled and cut into chunks
  • 2 teaspoons Tulia Apple Cinnamon Supersnack
  • 1 green apple, peeled, cored and cut into chunks
  • 5 cups vegetable stock or water
  • A small bunch fresh dandelion leaves, shredded
  • A large handful of cilantro, chopped
  • Salt and pepper, to taste
Drizzle
  • 2 tablespoons tahini 
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1/4 cup unsweetened plain non-dairy yogurt
  • A pinch of nutmeg
Garnish
  • 2 tablespoons pumpkin seeds
  • 2 tablespoons cilantro leaves
  • 1/2 teaspoon red pepper flakes (optional)

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